/* 
  EatNTrain Stagnálás Elleni Program - Végleges Hibrid CSS
  Fókusz: TELJESEN RESPONDÁLÓ, asztali és mobil hibrid elrendezés.
  - A Landing oldal asztali nézetben 100% széles, gyönyörű többhasábos rácsokkal (mint a fotón).
  - A kérdőív, a diagnózis és a lejátszó megmarad egy fókuszált, elegáns mobilos keretben középen.
*/

:root {
  --bg-color: #0B0B0C;
  --card-bg: #131315;
  --card-border: #222225;
  --text-primary: #FFFFFF;
  --text-secondary: #9E9EA4;
  --text-muted: #5E5E64;
  
  /* Homok-Arany */
  --accent-gold: #E2B880;
  --accent-gold-hover: #C59D67;
  --accent-green: #22C55E;
  --accent-red: #EF4444;
  --accent-blue: #3B82F6;
  --accent-amber: #F59E0B;
  
  --input-bg: #1C1C1E;
  --border-radius-lg: 16px;
  --border-radius-sm: 8px;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
  -webkit-tap-highlight-color: transparent;
}

body {
  font-family: 'Outfit', sans-serif;
  background-color: var(--bg-color);
  color: var(--text-primary);
  line-height: 1.5;
  min-height: 100vh;
  display: flex;
  justify-content: center;
  align-items: flex-start;
  padding: 0;
  overflow-x: hidden;
}

[hidden] {
  display: none !important;
}

/* Fő Konténer: landingnél teljes szélességű, de max 1200px asztalon */
.app-container {
  width: 100%;
  max-width: 1200px;
  min-height: 100vh;
  background-color: var(--bg-color);
  display: flex;
  flex-direction: column;
  padding: 16px;
  position: relative;
  margin: 0 auto;
}

/* ==================== APLIKÁCIÓS NÉZETEK SZŰKÍTÉSE (APPOKHOZ) ==================== */
/* A kvíz, a diagnózis és az edzésterv-lejátszó asztali gépen is megmarad egy fókuszált mobil-szélességben */
#quiz-view, #diagnostic-view, #player-view {
  max-width: 480px;
  margin: 0 auto;
  width: 100%;
}

/* ==================== FŐ NAVIGÁCIÓ (RESPONSIVE) ==================== */
.brand-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 14px;
  padding: 16px 0;
  border-bottom: 1px solid var(--card-border);
  margin-bottom: 32px;
}

.brand-nav-logo {
  font-size: 24px;
  font-weight: 900;
  font-style: italic;
  letter-spacing: -0.02em;
  color: var(--text-primary);
}

.brand-nav-logo span {
  color: var(--accent-gold);
}

.brand-nav-actions {
  display: flex;
  align-items: center;
  gap: 12px;
}

.brand-home-link {
  color: var(--text-secondary);
  font-size: 10px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  transition: color 0.15s;
}

.brand-home-link:hover {
  color: var(--accent-gold);
}

.btn-nav-action {
  background-color: var(--accent-gold);
  color: #000;
  font-size: 11px;
  font-weight: 800;
  padding: 10px 18px;
  border-radius: 20px;
  border: none;
  cursor: pointer;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  transition: all 0.15s;
}

.btn-nav-action:hover {
  background-color: var(--accent-gold-hover);
}

/* Szekció Címek */
.section-title-wrapper {
  text-align: center;
  margin: 48px 0 28px 0;
}

.section-title {
  font-size: 22px;
  font-weight: 900;
  letter-spacing: 0.02em;
  display: inline-block;
  position: relative;
  text-transform: uppercase;
}

.section-title::after {
  content: '';
  position: absolute;
  bottom: -6px;
  left: 30%;
  width: 40%;
  height: 3px;
  background-color: var(--accent-gold);
  border-radius: 2px;
}

/* NÉZET ALAP VÁLTÓ */
.view-section {
  display: none;
  flex-direction: column;
  width: 100%;
}

.view-section.active {
  display: flex;
}

/* ==================== 1. LANDING PAGE STÍLUSOK (TELJESEN RESPONSIVE) ==================== */

/* Hero Szekció */
.landing-hero {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-bottom: 32px;
}

.hero-text-block {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.hero-title {
  font-size: 23px;
  font-weight: 900;
  line-height: 1.25;
  color: var(--text-primary);
  margin-bottom: 12px;
}

.hero-subtitle {
  font-size: 13px;
  color: var(--text-secondary);
  line-height: 1.55;
  margin-bottom: 20px;
  max-width: 540px;
}

.brand-bridge {
  max-width: 560px;
  margin: -6px 0 22px;
  color: rgba(226, 184, 128, 0.92);
  font-size: 12px;
  font-weight: 700;
  line-height: 1.55;
}

.hero-btn-row {
  display: flex;
  flex-direction: column;
  gap: 12px;
  width: 100%;
}

.btn-hero-primary {
  font-family: 'Outfit', sans-serif;
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  background-color: var(--accent-gold);
  color: #000000;
  border: none;
  border-radius: var(--border-radius-sm);
  padding: 16px 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: background-color 0.15s, transform 0.1s;
  min-height: 52px;
}

.btn-hero-primary:active {
  transform: scale(0.98);
}

.btn-hero-primary:hover {
  background-color: var(--accent-gold-hover);
}

.btn-hero-secondary {
  font-family: 'Outfit', sans-serif;
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  background-color: transparent;
  color: #FFFFFF;
  border: 2px solid #FFFFFF;
  border-radius: var(--border-radius-sm);
  padding: 16px 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: background-color 0.15s, transform 0.1s;
  min-height: 52px;
}

.btn-hero-secondary:active {
  transform: scale(0.98);
}

.btn-hero-secondary:hover {
  background-color: rgba(255, 255, 255, 0.08);
}

/* Globális Gomb Stílusok (.btn, .btn-primary, .btn-secondary) */
.btn {
  font-family: 'Outfit', sans-serif;
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  border-radius: var(--border-radius-sm);
  padding: 16px 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  cursor: pointer;
  transition: background-color 0.15s, transform 0.1s, border-color 0.15s;
  min-height: 52px;
  width: 100%;
  border: none;
}

.btn:active {
  transform: scale(0.98);
}

.btn-primary {
  background-color: var(--accent-gold);
  color: #000000;
}

.btn-primary:hover {
  background-color: var(--accent-gold-hover);
}

.btn-secondary {
  background-color: transparent;
  color: #FFFFFF;
  border: 2px solid #FFFFFF;
}

.btn-secondary:hover {
  background-color: rgba(255, 255, 255, 0.08);
}

/* Különleges animált pulzáló gomb hatás */
.btn-pulse {
  animation: pulse-animation 2s infinite;
}

@keyframes pulse-animation {
  0% {
    box-shadow: 0 0 0 0 rgba(226, 184, 128, 0.4);
  }
  70% {
    box-shadow: 0 0 0 10px rgba(226, 184, 128, 0);
  }
  100% {
    box-shadow: 0 0 0 0 rgba(226, 184, 128, 0);
  }
}

/* Hero kép és a kréta tábla overlay */
.hero-image-container {
  width: 100%;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  border: 1px solid var(--card-border);
  position: relative;
  aspect-ratio: 1.1 / 1; /* Slightly taller aspect ratio on mobile to let athlete breathe */
  background-color: #000;
}

.hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.85;
}

.chalkboard-overlay {
  position: absolute;
  top: 12px;
  left: 12px;
  background-color: rgba(0, 0, 0, 0.85);
  border: 1px dashed var(--text-muted);
  border-radius: var(--border-radius-sm);
  padding: 8px 12px;
  pointer-events: none;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.chalk-text {
  font-size: 9.5px;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--text-secondary);
  letter-spacing: 0.05em;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.chalk-text.cross span {
  color: var(--accent-red);
}

.chalk-text.circle {
  color: var(--accent-red);
  border: 1px solid var(--accent-red);
  border-radius: 4px;
  padding: 2px 4px;
  justify-content: center;
  font-size: 10px;
}

/* Esettanulmány kártya (180kg -> 85kg) */
.case-study-card {
  border: 2px solid var(--accent-red);
  background-color: rgba(239, 68, 68, 0.01);
  margin-bottom: 24px;
  width: 100%;
}

.case-badge {
  display: inline-block;
  background-color: rgba(239, 68, 68, 0.15);
  color: var(--accent-red);
  padding: 4px 10px;
  border-radius: 20px;
  font-size: 10px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 12px;
}

.case-study-content {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.case-study-img-wrapper {
  width: 100%;
  border-radius: var(--border-radius-sm);
  overflow: hidden;
  border: 1px solid var(--card-border);
}

.before-after-pair {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  padding: 10px;
  background-color: rgba(0,0,0,0.22);
}

.before-after-pair figure {
  position: relative;
  margin: 0;
  overflow: hidden;
  border-radius: calc(var(--border-radius-sm) - 4px);
  background-color: #000;
}

.before-after-pair figcaption {
  position: absolute;
  left: 8px;
  bottom: 8px;
  padding: 5px 8px;
  color: #000;
  background-color: var(--accent-gold);
  border-radius: 999px;
  font-size: 9px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.case-study-img {
  width: 100%;
  height: 100%;
  display: block;
  object-fit: cover;
  aspect-ratio: 3 / 4;
}

.case-study-text-block {
  display: flex;
  flex-direction: column;
}

.metric-container {
  display: flex;
  align-items: center;
  justify-content: space-around;
  margin: 16px 0;
  background-color: var(--input-bg);
  padding: 16px;
  border-radius: var(--border-radius-sm);
  border: 1px solid var(--card-border);
}

.metric-box {
  text-align: center;
}

.metric-val {
  font-size: 26px;
  font-weight: 900;
  color: var(--text-primary);
}

.metric-label {
  font-size: 11px;
  color: var(--text-secondary);
  text-transform: uppercase;
  margin-top: 2px;
}

.metric-arrow {
  font-size: 24px;
  color: var(--text-muted);
}

.case-story-text {
  font-size: 14.5px;
  line-height: 1.7;
  color: var(--text-secondary);
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.case-story-text strong {
  color: var(--accent-gold);
  font-weight: 700;
}

.case-quote {
  font-size: 16px;
  font-style: italic;
  color: var(--text-primary);
  border-left: 3px solid var(--accent-gold);
  padding-left: 14px;
  line-height: 1.6;
  margin: 0;
}

.case-features {
  display: flex;
  flex-direction: column;
  gap: 14px;
  background-color: rgba(255, 255, 255, 0.02);
  padding: 18px;
  border-radius: var(--border-radius-sm);
  border: 1px solid var(--card-border);
}

.case-feature-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 13.5px;
  line-height: 1.5;
}

.case-feature-icon {
  color: var(--accent-gold);
  font-weight: 900;
  font-size: 15px;
  flex-shrink: 0;
  line-height: 1;
  margin-top: 2px;
}

.case-feature-item strong {
  color: var(--text-primary);
  display: inline-block;
  margin-right: 4px;
}

.case-closing {
  font-size: 14.5px;
  font-weight: 600;
  color: var(--accent-gold);
  line-height: 1.6;
  margin: 0;
}

.case-metric-top {
  margin: 0 auto 20px auto;
  width: 100%;
}

/* 4 pontos grid (Mi tart vissza a fejlődéstől?) */
.grid-container {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
  margin-bottom: 32px;
}

.grid-card {
  background-color: var(--card-bg);
  border: 1px solid var(--card-border);
  border-radius: var(--border-radius-lg);
  padding: 24px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 10px;
}

.grid-card-icon {
  width: 40px;
  height: 40px;
  color: var(--accent-gold);
  margin-bottom: 4px;
}

.grid-card-icon svg {
  width: 100%;
  height: 100%;
}

.grid-card-title {
  font-size: 16px;
  font-weight: 800;
  color: var(--text-primary);
}

.grid-card-desc {
  font-size: 13px;
  color: var(--text-secondary);
  line-height: 1.5;
}

/* Megoldás szekció (3D doboz mockup + pipa lista) */
.solution-block {
  display: flex;
  flex-direction: column;
  gap: 24px;
  margin-bottom: 32px;
}

.book-mockup-wrapper {
  display: flex;
  justify-content: center;
  padding: 16px 0;
}

.book-mockup {
  width: 260px;
  max-width: 85%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 20px 45px rgba(0, 0, 0, 0.7);
  border: 1px solid var(--card-border);
}

.checklist {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.checklist-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
}

.checklist-tick {
  width: 24px;
  height: 24px;
  background-color: rgba(226, 184, 128, 0.1);
  border: 1px solid var(--accent-gold);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--accent-gold);
  flex-shrink: 0;
}

.checklist-tick svg {
  width: 14px;
  height: 14px;
  stroke-width: 3;
}

.checklist-content {
  display: flex;
  flex-direction: column;
}

.checklist-title {
  font-size: 15px;
  font-weight: 800;
  color: var(--text-primary);
}

.checklist-desc {
  font-size: 13px;
  color: var(--text-secondary);
  margin-top: 1px;
}

/* Benefit sávok */
.benefits-bar {
  background-color: var(--card-bg);
  border: 1px solid var(--card-border);
  border-radius: var(--border-radius-lg);
  padding: 20px;
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-bottom: 40px;
}

.benefit-item {
  display: flex;
  align-items: center;
  gap: 16px;
}

.benefit-circle {
  width: 48px;
  height: 48px;
  background-color: var(--input-bg);
  border: 1px solid var(--card-border);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--accent-gold);
  flex-shrink: 0;
}

.benefit-circle svg {
  width: 24px;
  height: 24px;
}

.benefit-text-group {
  display: flex;
  flex-direction: column;
}

.benefit-title {
  font-size: 14px;
  font-weight: 800;
  color: var(--text-primary);
}

.benefit-desc {
  font-size: 12px;
  color: var(--text-secondary);
}

/* Footer Szekció */
.footer-cta-section {
  text-align: center;
  padding: 40px 0 20px 0;
  border-top: 1px solid var(--card-border);
  margin-top: 24px;
}

.footer-title {
  font-size: 22px;
  font-weight: 900;
  margin-bottom: 8px;
}

.footer-subtitle {
  font-size: 14px;
  color: var(--text-secondary);
  margin-bottom: 28px;
}

.footer-bullets {
  display: flex;
  justify-content: center;
  gap: 12px;
  font-size: 11px;
  font-weight: 700;
  color: var(--text-secondary);
  margin-top: 14px;
  text-transform: uppercase;
}

/* ==================== 10. ASZTALI BÖNGÉSZŐ HIBRID RESPONSIVE SZABÁLYOK (WOW HATÁS) ==================== */
/* Amikor a böngészőt nagyban nézik (számítógépen), a Landing oldal kiszélesedik, de a Player zárt mobil marad! */
@media (min-width: 768px) {
  
  /* Hero szekció 2 hasábos asztali elrendezése */
  .landing-hero {
    display: grid;
    grid-template-columns: 1.15fr 0.85fr; /* Perfectly balanced text & image columns */
    gap: 48px;
    align-items: center;
    margin-bottom: 48px;
    margin-top: 24px;
  }
  
  .hero-text-block {
    text-align: left;
    align-items: flex-start;
  }
  
  .hero-title {
    font-size: 34px; /* Reduced from 38px to look extremely premium and less giant */
    line-height: 1.2;
  }
  
  .hero-subtitle {
    font-size: 14.5px;
    margin-bottom: 24px;
  }
  
  .hero-btn-row {
    flex-direction: row;
    gap: 16px;
    width: auto;
  }
  
  .hero-image-container {
    aspect-ratio: 1 / 1; /* Pure square layout on desktop: pushes chalkboard up and clears the athlete's face */
  }

  .chalkboard-overlay {
    top: 16px;
    left: 16px;
    padding: 10px 14px;
    gap: 5px;
  }

  .chalk-text {
    font-size: 10px;
  }
  
  .btn-hero-primary, .btn-hero-secondary {
    width: auto;
    padding: 16px 28px;
  }
  
  /* Esettanulmány asztali elrendezése */
  .case-study-card {
    padding: 32px;
  }
  
  .case-study-content {
    display: grid;
    grid-template-columns: 0.9fr 1.1fr;
    gap: 32px;
    align-items: start;
  }
  
  .metric-container {
    max-width: 500px;
    margin: 0 0 28px 0;
  }
  
  .case-metric-top {
    max-width: 600px;
    margin: 0 auto 28px auto;
  }
  
  /* 4 pontos grid asztalon: mind a 4 kártya egyetlen sorban egymás mellett! (Mint a képeden) */
  .grid-container {
    grid-template-columns: repeat(4, 1fr);
    gap: 20px;
    margin-bottom: 48px;
  }
  
  .grid-card {
    padding: 24px 16px;
    text-align: center;
    align-items: center;
    min-height: 220px;
  }
  
  .grid-card-desc {
    font-size: 12px;
  }
  
  /* Megoldás blokk asztalon: 3D könyv a bal oldalon, checklist a jobb oldalon */
  .solution-block {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
    margin-bottom: 48px;
  }
  
  .book-mockup-wrapper {
    justify-content: flex-end;
    padding-right: 20px;
  }
  
  .book-mockup {
    width: 320px;
  }
  
  /* Benefit sáv asztalon: vízszintes, 3 hasáb egymás mellett egy szép barban */
  .benefits-bar {
    flex-direction: row;
    justify-content: space-between;
    padding: 24px;
    margin-bottom: 48px;
  }
  
  .benefit-item {
    width: 30%;
  }

  /* Új szekciók asztali nézete */
  .explanation-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
  }
  
  .about-me-card {
    padding: 32px;
  }

  .about-me-layout {
    display: grid;
    grid-template-columns: 0.8fr 1.2fr;
    gap: 32px;
    align-items: start;
  }

  .about-me-img-wrapper {
    width: 100%;
    border-radius: var(--border-radius-sm);
    overflow: hidden;
  }

  .about-me-img {
    width: 100%;
    height: auto;
    object-fit: cover;
  }
  
  .about-me-header {
    gap: 24px;
    padding-bottom: 28px;
    margin-bottom: 28px;
  }
  
  .about-stat-val {
    font-size: 40px;
  }
  
  .about-stat-label {
    font-size: 11px;
  }
  
  .about-me-content {
    gap: 20px;
  }

  /* Új összehasonlító táblázat asztali nézete */
  .comp-table {
    font-size: 14px;
  }
  
  .comp-th, .comp-td {
    padding: 16px 20px;
  }
}

/* ==================== ÚJ SZEKCIÓK ALAP STÍLUSAI (MOBIL-FIRST) ==================== */

/* Player magyarázat kártya */
.player-explanation-card {
  border: 1px solid var(--accent-gold);
  background-color: rgba(226, 184, 128, 0.02);
  margin-bottom: 24px;
}

.explanation-lead {
  font-size: 15px;
  line-height: 1.7;
  color: var(--text-primary);
  text-align: center;
  margin-bottom: 28px;
  font-weight: 500;
}

.explanation-lead strong {
  color: var(--accent-gold);
}

.explanation-grid {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.explanation-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  background-color: var(--input-bg);
  padding: 18px;
  border-radius: var(--border-radius-sm);
  border: 1px solid var(--card-border);
}

.explanation-icon {
  font-size: 26px;
  flex-shrink: 0;
  line-height: 1;
}

.explanation-details {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.explanation-item-title {
  font-size: 15px;
  font-weight: 800;
  color: var(--text-primary);
}

.explanation-item-desc {
  font-size: 12.5px;
  line-height: 1.5;
  color: var(--text-secondary);
}

/* Rólam / Csendes Edző Kártya */
.about-me-card {
  border: 1px solid var(--card-border);
  background-color: var(--card-bg);
  margin-bottom: 24px;
  width: 100%;
}

.about-me-layout {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.about-me-img-wrapper {
  width: 100%;
  border-radius: var(--border-radius-sm);
  overflow: hidden;
  border: 1px solid var(--card-border);
}

.about-me-img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

.about-me-info {
  display: flex;
  flex-direction: column;
}

.about-me-header {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-bottom: 24px;
  border-bottom: 1px solid var(--card-border);
  padding-bottom: 24px;
}

.about-stat-box {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.about-stat-val {
  font-size: 32px;
  font-weight: 900;
  color: var(--accent-gold);
  line-height: 1.1;
}

.about-stat-label {
  font-size: 10px;
  color: var(--text-secondary);
  text-transform: uppercase;
  margin-top: 4px;
  font-weight: 700;
  letter-spacing: 0.02em;
  line-height: 1.3;
}

.about-me-content {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.about-me-quote {
  font-size: 15px;
  font-style: italic;
  color: var(--text-primary);
  border-left: 3px solid var(--accent-gold);
  padding-left: 14px;
  line-height: 1.6;
  margin-bottom: 8px;
}

.about-me-text {
  font-size: 13.5px;
  line-height: 1.6;
  color: var(--text-secondary);
}

.about-me-text strong {
  color: var(--accent-gold);
}

/* ==================== APLIKÁCIÓS NÉZETEK ERGONÓMIÁJA ==================== */

.card {
  background-color: var(--card-bg);
  border: 1px solid var(--card-border);
  border-radius: var(--border-radius-lg);
  padding: 20px;
  margin-bottom: 16px;
  width: 100%;
}

.card-title {
  font-size: 18px;
  font-weight: 800;
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.card-description {
  font-size: 13px;
  color: var(--text-secondary);
  margin-bottom: 16px;
}

/* Kérdőív elemek */
.quiz-step {
  display: none;
  flex-direction: column;
  gap: 12px;
}

.quiz-step.active {
  display: flex;
}

.quiz-question {
  font-size: 20px;
  font-weight: 800;
  margin-bottom: 8px;
  text-align: center;
  line-height: 1.3;
}

.option-group {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 24px;
}

/* Kérdések opciói */
.option-btn {
  background-color: var(--card-bg);
  border: 2px solid var(--card-border);
  color: var(--text-primary);
  border-radius: var(--border-radius-lg);
  padding: 16px 20px;
  font-size: 15px;
  font-weight: 700;
  text-align: left;
  cursor: pointer;
  transition: all 0.15s;
  display: flex;
  justify-content: space-between;
  align-items: center;
  min-height: 56px;
}

.option-btn:hover, .option-btn.selected {
  border-color: var(--accent-gold);
  background-color: rgba(226, 184, 128, 0.05);
}

.option-btn.selected .check-circle {
  background-color: var(--accent-gold);
  border-color: var(--accent-gold);
}

.check-circle {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  border: 2px solid var(--card-border);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.15s;
}

.conditional-audit-question {
  margin: 18px 0 24px;
  padding: 16px;
  border: 1px solid rgba(59, 130, 246, 0.32);
  border-radius: var(--border-radius-lg);
  background: rgba(59, 130, 246, 0.06);
}

.conditional-audit-question h3 {
  margin: 0 0 6px;
  color: var(--text-primary);
  font-size: 15px;
  line-height: 1.4;
}

.conditional-audit-question > p {
  margin: 0 0 14px;
  color: var(--text-secondary);
  font-size: 12px;
  line-height: 1.5;
}

.conditional-audit-question .option-group {
  margin-bottom: 0;
}

.audit-result-icon {
  box-sizing: border-box;
  width: 72px;
  height: 72px;
  margin-right: auto;
  margin-left: auto;
  padding: 14px;
  border-radius: 50%;
}

.audit-result-icon svg {
  display: block;
  width: 100%;
  height: 100%;
}

.coaching-alternatives-toggle {
  margin: 0 auto 16px;
}

.coaching-digital-actions {
  display: grid;
  gap: 8px;
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid var(--card-border);
}

.coaching-digital-actions .btn:disabled,
#btn-try-free:disabled {
  cursor: not-allowed;
  opacity: 0.45;
  filter: grayscale(0.35);
}

.coaching-digital-actions p {
  margin: 2px 0 0;
  color: var(--text-muted);
  font-size: 11px;
  line-height: 1.5;
}

/* Modál stílusok */
.modal-overlay {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background-color: rgba(0,0,0,0.95);
  z-index: 100;
  justify-content: center;
  align-items: center;
  padding: 16px;
  overflow-y: auto;
}

.modal-overlay.active {
  display: flex;
}

.modal-content {
  background-color: var(--card-bg);
  border: 1px solid var(--card-border);
  border-radius: var(--border-radius-lg);
  padding: 24px;
  width: 100%;
  max-width: 400px;
  box-shadow: 0 20px 40px rgba(0,0,0,0.5);
  display: flex;
  flex-direction: column;
  gap: 16px;
  max-height: calc(100dvh - 32px);
  overflow-y: auto;
  overscroll-behavior: contain;
}

.player-setup-content {
  max-width: 560px;
  max-height: calc(100vh - 32px);
  overflow-y: auto;
}

.player-setup-field {
  display: flex;
  flex-direction: column;
  gap: 8px;
  padding-top: 4px;
}

.player-setup-field > strong {
  font-size: 13px;
  line-height: 1.4;
}

.player-setup-field > p {
  margin: -2px 0 2px;
  color: var(--text-secondary);
  font-size: 11.5px;
  line-height: 1.45;
}

.player-setup-options {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.player-setup-option,
.player-setup-select {
  border: 1px solid var(--card-border);
  border-radius: var(--border-radius-sm);
  background: var(--input-bg);
  color: var(--text-primary);
  font: inherit;
}

.player-setup-option {
  min-height: 48px;
  padding: 10px;
  cursor: pointer;
  font-size: 11.5px;
  font-weight: 700;
  line-height: 1.3;
}

.player-setup-option:hover,
.player-setup-option.selected {
  border-color: var(--accent-gold);
  background: rgba(226, 184, 128, 0.08);
}

.player-setup-select {
  width: 100%;
  min-height: 48px;
  padding: 10px 12px;
  font-size: 13px;
}

.player-setup-error {
  color: var(--accent-red);
  font-size: 12px;
  font-weight: 700;
}

.audit-indicator-grid {
  display: grid;
  gap: 10px;
}

.audit-indicator {
  border: 1px solid var(--card-border);
  border-left: 4px solid var(--accent-blue);
  border-radius: var(--border-radius-sm);
  padding: 12px 14px;
  background: var(--input-bg);
}

.audit-indicator--good {
  border-left-color: var(--accent-green);
}

.audit-indicator--action {
  border-left-color: var(--accent-blue);
}

.audit-indicator--caution {
  border-left-color: var(--accent-red);
}

.audit-indicator-title {
  margin-bottom: 4px;
  color: var(--text-muted);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.audit-indicator strong {
  display: block;
  color: var(--text-primary);
  font-size: 14px;
  line-height: 1.35;
}

.audit-indicator p {
  margin: 5px 0 0;
  color: var(--text-secondary);
  font-size: 12px;
  line-height: 1.5;
}

.audit-action-plan {
  display: grid;
  gap: 10px;
  margin-top: 14px;
}

.audit-action-item {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr);
  gap: 10px;
  align-items: start;
  padding: 11px 12px;
  border: 1px solid var(--card-border);
  border-radius: var(--border-radius-sm);
  background: var(--input-bg);
}

.audit-action-number {
  display: grid;
  place-items: center;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--accent-gold);
  color: #111;
  font-size: 11px;
  font-weight: 900;
}

.audit-action-item strong,
.audit-action-item span {
  display: block;
}

.audit-action-item strong {
  margin-bottom: 3px;
  color: var(--text-primary);
  font-size: 13px;
}

.audit-action-item span {
  color: var(--text-secondary);
  font-size: 12px;
  line-height: 1.5;
}

@media (max-width: 560px) {
  .player-setup-options {
    grid-template-columns: 1fr;
  }
}

.modal-header {
  font-size: 20px;
  font-weight: 800;
  color: var(--text-primary);
  margin-bottom: 4px;
}

.swap-reason-btn {
  background-color: var(--input-bg);
  border: 1px solid var(--card-border);
  color: var(--text-primary);
  padding: 14px 16px;
  border-radius: var(--border-radius-sm);
  text-align: left;
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: all 0.15s;
}

.swap-reason-btn:hover {
  border-color: var(--accent-blue);
  background-color: rgba(59, 130, 246, 0.05);
}

.swap-alternatives-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: 8px;
}

.alt-exercise-card {
  background-color: var(--input-bg);
  border: 2px solid var(--card-border);
  border-radius: var(--border-radius-sm);
  padding: 12px 16px;
  cursor: pointer;
  transition: all 0.15s;
  width: 100%;
  color: var(--text-primary);
  font: inherit;
  text-align: left;
}

.alt-exercise-card:hover {
  border-color: var(--accent-green);
}

.alt-exercise-card:focus-visible,
.btn-check:focus-visible,
.set-input-box:focus-visible {
  outline: 3px solid rgba(226, 184, 128, 0.45);
  outline-offset: 2px;
}

.sets-container {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 12px;
}

.set-row {
  display: grid;
  grid-template-columns: minmax(54px, auto) minmax(115px, 1fr) auto 44px;
  gap: 10px;
  align-items: center;
  padding: 10px;
  border: 1px solid var(--card-border);
  border-radius: var(--border-radius-sm);
  background: rgba(255, 255, 255, 0.02);
}

.set-row.done {
  border-color: rgba(34, 197, 94, 0.38);
  background: rgba(34, 197, 94, 0.06);
}

.set-num,
.set-target {
  font-size: 11px;
  font-weight: 800;
}

.set-target {
  color: var(--text-secondary);
}

.set-inputs {
  display: flex;
  align-items: center;
  gap: 5px;
}

.set-input-box {
  width: 64px;
  min-height: 42px;
  padding: 8px 7px;
  border: 1px solid var(--card-border);
  border-radius: 8px;
  background: var(--input-bg);
  color: var(--text-primary);
  font: inherit;
  font-size: 16px;
  text-align: center;
}

.set-input-reps {
  width: 58px;
}

.set-unit {
  color: var(--text-secondary);
  font-size: 11px;
  font-weight: 800;
}

.btn-check {
  width: 42px;
  height: 42px;
  padding: 9px;
  border: 2px solid var(--card-border);
  border-radius: 12px;
  background: var(--input-bg);
  color: var(--text-muted);
  cursor: pointer;
}

.btn-check svg {
  width: 100%;
  height: 100%;
  display: block;
}

.btn-check.checked,
.set-row.done .btn-check {
  border-color: var(--accent-green);
  background: var(--accent-green);
  color: #08110b;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

@media (max-width: 560px) {
  .modal-overlay {
    align-items: flex-start;
    padding: 10px;
  }

  .modal-content {
    max-height: calc(100dvh - 20px);
    padding: 18px;
  }

  .set-row {
    grid-template-columns: 1fr 44px;
    gap: 8px 10px;
  }

  .set-num {
    grid-column: 1;
  }

  .set-target {
    grid-column: 1;
  }

  .set-inputs {
    grid-column: 1;
    flex-wrap: wrap;
  }

  .btn-check {
    grid-column: 2;
    grid-row: 1 / span 3;
    align-self: center;
  }
}

.alt-ex-name {
  font-size: 15px;
  font-weight: 800;
}

.alt-ex-desc {
  font-size: 12px;
  color: var(--text-secondary);
  margin-top: 4px;
}

.swap-pain-strategy {
  padding: 12px;
  border: 1px solid rgba(59, 130, 246, 0.28);
  border-left: 3px solid var(--accent-blue);
  border-radius: var(--border-radius-sm);
  background: rgba(59, 130, 246, 0.08);
  margin-bottom: 10px;
  text-align: left;
}

.swap-pain-strategy strong,
.swap-pain-strategy span {
  display: block;
}

.swap-pain-strategy strong {
  color: var(--text-primary);
  font-size: 12px;
  margin-bottom: 5px;
}

.swap-pain-strategy span {
  color: var(--text-secondary);
  font-size: 11.5px;
  line-height: 1.45;
}

.swap-section-label {
  margin: 8px 0 2px;
  color: var(--text-secondary);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.pain-goal-card-gold {
  border-color: rgba(226, 184, 128, 0.5);
}

.pain-goal-card-blue {
  border-color: rgba(59, 130, 246, 0.5);
}

.pain-goal-card-red {
  border-color: rgba(239, 68, 68, 0.55);
}

.pain-goal-card-red .alt-ex-name {
  color: var(--accent-red);
}

.recommended-pain-context {
  margin-bottom: 2px;
}

.recommended-pain-card {
  display: flex;
  flex-direction: column;
  gap: 7px;
  padding: 16px;
  border: 2px solid var(--accent-gold);
  border-radius: var(--border-radius-sm);
  background: rgba(226, 184, 128, 0.08);
}

.recommended-pain-card strong {
  color: var(--text-primary);
  font-size: 16px;
  line-height: 1.3;
}

.recommended-pain-card p {
  color: var(--text-secondary);
  font-size: 12px;
  line-height: 1.55;
}

.recommended-pain-tag {
  color: var(--accent-gold);
  font-size: 9px;
  font-weight: 950;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.pain-still-hurts-button {
  width: 100%;
  min-height: 42px;
  padding: 8px 12px;
  border: 0;
  background: transparent;
  color: var(--accent-red);
  font: inherit;
  font-size: 12px;
  font-weight: 850;
  cursor: pointer;
  text-decoration: underline;
  text-underline-offset: 3px;
}

.pain-still-hurts-button:focus-visible {
  outline: 3px solid rgba(239, 68, 68, 0.35);
  outline-offset: 2px;
}

.swap-stop-guidance {
  padding: 16px;
  border: 1px solid rgba(239, 68, 68, 0.4);
  border-left: 4px solid var(--accent-red);
  border-radius: var(--border-radius-sm);
  background: rgba(239, 68, 68, 0.08);
}

.swap-stop-guidance strong,
.swap-stop-guidance span {
  display: block;
}

.swap-stop-guidance strong {
  color: var(--text-primary);
  margin-bottom: 8px;
}

.swap-stop-guidance span {
  color: var(--text-secondary);
  font-size: 12px;
  line-height: 1.55;
}

.exercise-card.skipped {
  border-color: rgba(239, 68, 68, 0.28);
  opacity: 0.88;
}

.exercise-card.skipped .exercise-pain-warning,
.exercise-card.skipped .exercise-coach-tip,
.exercise-card.skipped .technique-panel {
  display: none;
}

.skipped-exercise-badge {
  display: inline-block;
  padding: 3px 7px;
  border-radius: 999px;
  background: rgba(239, 68, 68, 0.12);
  color: var(--accent-red);
  font-size: 9px;
  font-weight: 900;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.skipped-exercise-note {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 12px;
  padding: 12px;
  border: 1px dashed rgba(239, 68, 68, 0.35);
  border-radius: var(--border-radius-sm);
  background: rgba(239, 68, 68, 0.05);
}

.skipped-exercise-note strong {
  color: var(--text-primary);
  font-size: 12px;
}

.skipped-exercise-note span {
  color: var(--text-secondary);
  font-size: 11.5px;
  line-height: 1.45;
}

.skipped-exercise-note .btn {
  margin-top: 2px;
}

/* Edzés végi értékelő */
.finish-section {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 16px;
  padding: 12px 0;
}

.rating-title {
  font-size: 18px;
  font-weight: 800;
  color: var(--text-primary);
}

.rating-buttons {
  display: flex;
  flex-direction: column;
  gap: 10px;
  width: 100%;
}

.rating-btn {
  padding: 16px;
  border-radius: var(--border-radius-lg);
  font-size: 14px;
  font-weight: 800;
  text-transform: uppercase;
  cursor: pointer;
  transition: all 0.15s;
  border: 2px solid var(--card-border);
}

.rating-btn-easy {
  background-color: rgba(34, 197, 94, 0.05);
  color: var(--accent-green);
  border-color: rgba(34, 197, 94, 0.3);
}

.rating-btn-easy:hover, .rating-btn-easy:active {
  background-color: var(--accent-green);
  color: #000;
  border-color: var(--accent-green);
}

.rating-btn-good {
  background-color: rgba(59, 130, 246, 0.05);
  color: var(--accent-blue);
  border-color: rgba(59, 130, 246, 0.3);
}

.rating-btn-good:hover, .rating-btn-good:active {
  background-color: var(--accent-blue);
  color: #fff;
  border-color: var(--accent-blue);
}

.rating-btn-hard {
  background-color: rgba(239, 68, 68, 0.05);
  color: var(--accent-red);
  border-color: rgba(239, 68, 68, 0.3);
}

.rating-btn-hard:hover, .rating-btn-hard:active {
  background-color: var(--accent-red);
  color: #fff;
  border-color: var(--accent-red);
}

/* Tanácsadó box */
.advice-box {
  display: flex;
  flex-direction: column;
  gap: 12px;
  align-items: center;
}

.advice-content {
  font-size: 14px;
  line-height: 1.4;
  color: var(--text-primary);
  text-align: center;
}

.player-guide-card {
  margin: 14px 0 18px;
  padding: 16px;
  border: 1px solid rgba(226, 184, 128, 0.25);
  border-radius: var(--border-radius-lg);
  background:
    radial-gradient(circle at top left, rgba(226, 184, 128, 0.1), transparent 36%),
    rgba(255, 255, 255, 0.03);
  box-shadow: var(--shadow-soft);
}

.player-guide-kicker {
  margin-bottom: 8px;
  color: var(--accent-gold);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.player-guide-card h3 {
  margin-bottom: 8px;
  color: var(--text-primary);
  font-size: 16px;
  line-height: 1.2;
  font-weight: 900;
}

.player-guide-card p {
  color: var(--text-secondary);
  font-size: 12.5px;
  line-height: 1.6;
}

.player-pain-safety-note {
  margin-top: 12px;
  padding: 10px 12px;
  border-left: 3px solid var(--accent-red);
  border-radius: var(--border-radius-sm);
  background: rgba(239, 68, 68, 0.08);
  color: var(--text-primary);
  font-size: 12px;
  line-height: 1.5;
  font-weight: 650;
}

.player-guide-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  margin-top: 12px;
}

.player-guide-grid div {
  padding: 10px;
  border: 1px solid var(--card-border);
  border-radius: var(--border-radius-sm);
  background: rgba(0, 0, 0, 0.18);
}

.player-guide-grid strong {
  display: block;
  color: var(--text-primary);
  font-size: 12px;
  margin-bottom: 4px;
}

.player-guide-grid span {
  display: block;
  color: var(--text-secondary);
  font-size: 11px;
  line-height: 1.35;
}

.player-guide-details {
  margin-top: 12px;
  padding-top: 12px;
  border-top: 1px dashed var(--card-border);
}

.player-guide-details summary {
  cursor: pointer;
  color: var(--accent-gold);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.player-guide-details p {
  margin-top: 8px;
}

.player-nutrition-card {
  margin: 12px 0 18px;
  padding: 16px;
  border: 1px solid rgba(34, 197, 94, 0.24);
  border-radius: var(--border-radius-lg);
  background:
    radial-gradient(circle at top left, rgba(34, 197, 94, 0.12), transparent 34%),
    rgba(255, 255, 255, 0.03);
  box-shadow: var(--shadow-soft);
}

.player-nutrition-kicker {
  margin-bottom: 8px;
  color: #86efac;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.player-nutrition-card h3 {
  margin-bottom: 8px;
  color: var(--text-primary);
  font-size: 16px;
  line-height: 1.2;
  font-weight: 900;
}

.player-nutrition-card p {
  color: var(--text-secondary);
  font-size: 12.5px;
  line-height: 1.6;
}

.nutrition-access-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 8px;
  margin-top: 12px;
}

.nutrition-access-steps div {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px;
  border: 1px solid rgba(34, 197, 94, 0.16);
  border-radius: var(--border-radius-sm);
  background: rgba(0, 0, 0, 0.18);
}

.nutrition-access-steps strong {
  width: 22px;
  height: 22px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: rgba(34, 197, 94, 0.14);
  color: #86efac;
  font-size: 11px;
  flex-shrink: 0;
}

.nutrition-access-steps span {
  color: var(--text-primary);
  font-size: 12px;
  font-weight: 700;
  line-height: 1.35;
}

.nutrition-access-note {
  margin-top: 10px;
  color: var(--text-muted) !important;
  font-size: 11px !important;
  font-style: italic;
}

.player-report-card {
  margin: 12px 0 18px;
  padding: 16px;
  border: 1px solid rgba(59, 130, 246, 0.22);
  border-radius: var(--border-radius-lg);
  background:
    radial-gradient(circle at top right, rgba(59, 130, 246, 0.1), transparent 36%),
    rgba(255, 255, 255, 0.03);
}

.player-report-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 12px;
}

.player-report-kicker {
  color: var(--accent-blue);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 5px;
}

.player-report-header h3 {
  color: var(--text-primary);
  font-size: 15px;
  line-height: 1.25;
  font-weight: 900;
}

#player-report-status {
  flex-shrink: 0;
  padding: 6px 8px;
  border: 1px solid var(--card-border);
  border-radius: 999px;
  color: var(--text-secondary);
  font-size: 10px;
  font-weight: 900;
  text-transform: uppercase;
}

.player-report-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.report-metric {
  padding: 10px;
  border: 1px solid var(--card-border);
  border-radius: var(--border-radius-sm);
  background: rgba(0, 0, 0, 0.16);
}

.report-metric span,
.report-metric strong,
.report-metric small {
  display: block;
}

.report-metric span {
  color: var(--text-muted);
  font-size: 10px;
  font-weight: 850;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.report-metric strong {
  color: var(--text-primary);
  font-size: 18px;
  font-weight: 950;
  margin-top: 5px;
}

.report-metric small {
  color: var(--text-secondary);
  font-size: 10.5px;
  line-height: 1.35;
  margin-top: 4px;
}

.player-report-note {
  margin-top: 10px;
  padding-top: 10px;
  border-top: 1px dashed var(--card-border);
  color: var(--text-secondary);
  font-size: 11.5px;
  line-height: 1.5;
}

.player-report-note strong {
  color: var(--text-primary);
}

@media (max-width: 430px) {
  .player-report-header {
    flex-direction: column;
  }

  .player-report-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

/* ==================== PLAYER HETI NAVIGÁCIÓ ÉS EDZÉSNAPLÓ ==================== */
#player-view {
  max-width: 760px;
}

.player-header-info {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.plan-badge {
  color: var(--text-primary);
  font-size: 15px;
  font-weight: 800;
}

.week-navigation-card,
.week-overview-card,
.workout-history-card {
  border: 1px solid var(--card-border);
  border-radius: var(--border-radius-lg);
  background: var(--card-bg);
  box-shadow: var(--shadow-soft);
}

.week-navigation-card {
  display: grid;
  grid-template-columns: 48px minmax(0, 1fr) 48px;
  gap: 10px;
  align-items: center;
  margin: 16px 0 12px;
  padding: 12px;
}

.week-navigation-center {
  min-width: 0;
  text-align: center;
}

.week-navigation-kicker,
.week-overview-kicker {
  color: var(--accent-gold);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.week-navigation-center strong,
.week-navigation-center span {
  display: block;
}

.week-navigation-center strong {
  margin: 2px 0;
  color: var(--text-primary);
  font-size: 19px;
  line-height: 1.15;
}

.week-navigation-center span {
  color: var(--text-secondary);
  font-size: 12px;
}

.week-nav-button {
  width: 48px;
  height: 48px;
  border: 1px solid rgba(226, 184, 128, 0.28);
  border-radius: 50%;
  background: rgba(226, 184, 128, 0.08);
  color: var(--accent-gold);
  font: inherit;
  font-size: 30px;
  line-height: 1;
  cursor: pointer;
}

.week-nav-button:hover:not(:disabled),
.week-nav-button:focus-visible {
  border-color: var(--accent-gold);
  background: rgba(226, 184, 128, 0.16);
  outline: none;
}

.week-nav-button:disabled {
  opacity: 0.25;
  cursor: default;
}

.week-today-button {
  grid-column: 1 / -1;
  min-height: 40px;
  border: 0;
  border-top: 1px solid var(--card-border);
  background: transparent;
  color: var(--accent-blue);
  font: inherit;
  font-size: 12px;
  font-weight: 850;
  cursor: pointer;
}

.week-today-button[hidden] {
  display: none;
}

.week-overview-card {
  margin-bottom: 12px;
  padding: 16px;
  background:
    radial-gradient(circle at top right, rgba(226, 184, 128, 0.08), transparent 38%),
    var(--card-bg);
}

.week-overview-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.week-overview-header h2 {
  margin-top: 3px;
  color: var(--text-primary);
  font-size: 19px;
  line-height: 1.2;
}

.week-status-badge {
  flex-shrink: 0;
  padding: 6px 9px;
  border: 1px solid rgba(226, 184, 128, 0.25);
  border-radius: 999px;
  color: var(--accent-gold);
  font-size: 9px;
  font-weight: 900;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.week-status-badge.past {
  border-color: rgba(34, 197, 94, 0.28);
  color: #86efac;
}

.week-status-badge.upcoming {
  border-color: rgba(59, 130, 246, 0.28);
  color: #93c5fd;
}

.week-progress-track {
  height: 7px;
  margin: 14px 0 9px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.07);
}

.week-progress-track span {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent-gold-hover), var(--accent-gold));
  transition: width 0.2s ease;
}

.week-overview-summary {
  color: var(--text-secondary);
  font-size: 12.5px;
  line-height: 1.5;
}

.week-day-summary-grid,
.day-selector {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.week-day-summary-grid {
  margin-top: 12px;
}

.week-day-summary,
.day-tab {
  min-width: 0;
  min-height: 76px;
  padding: 10px;
  border: 1px solid var(--card-border);
  border-radius: 10px;
  background: rgba(0, 0, 0, 0.18);
  color: var(--text-secondary);
  font: inherit;
  text-align: left;
  cursor: pointer;
  transition: border-color 0.15s, background 0.15s, transform 0.15s;
}

.week-day-summary:hover,
.day-tab:hover {
  border-color: rgba(226, 184, 128, 0.5);
}

.week-day-summary span,
.week-day-summary strong,
.week-day-summary small,
.day-tab span,
.day-tab strong,
.day-tab small {
  display: block;
}

.week-day-summary span,
.day-tab span {
  color: var(--text-muted);
  font-size: 9px;
  font-weight: 900;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.week-day-summary strong,
.day-tab strong {
  margin: 4px 0;
  overflow: hidden;
  color: var(--text-primary);
  font-size: 12px;
  line-height: 1.25;
  text-overflow: ellipsis;
}

.week-day-summary small,
.day-tab small {
  color: var(--text-secondary);
  font-size: 10px;
}

.week-day-summary.selected,
.day-tab.active {
  border-color: var(--accent-gold);
  background: rgba(226, 184, 128, 0.1);
  box-shadow: inset 0 0 0 1px rgba(226, 184, 128, 0.15);
}

.week-day-summary.completed,
.day-tab.completed {
  border-color: rgba(34, 197, 94, 0.35);
}

.week-day-summary.completed small,
.day-tab.completed small {
  color: #86efac;
}

.week-day-summary.skipped,
.day-tab.skipped {
  border-color: rgba(239, 68, 68, 0.28);
}

.week-day-summary.skipped small,
.day-tab.skipped small {
  color: #fca5a5;
}

.week-close-button {
  margin-top: 14px;
}

.week-close-button[hidden],
.week-close-note[hidden] {
  display: none;
}

.week-close-note {
  margin-top: 9px;
  color: var(--text-muted);
  font-size: 11px;
  line-height: 1.45;
}

.week-close-modal-content {
  max-width: 440px;
}

.week-close-modal-summary {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  width: 100%;
}

.week-close-modal-summary div {
  padding: 12px 8px;
  border: 1px solid var(--card-border);
  border-radius: 10px;
  background: rgba(0, 0, 0, 0.16);
  text-align: center;
}

.week-close-modal-summary span,
.week-close-modal-summary strong {
  display: block;
}

.week-close-modal-summary span {
  color: var(--text-muted);
  font-size: 9px;
  font-weight: 850;
  text-transform: uppercase;
}

.week-close-modal-summary strong {
  margin-top: 4px;
  color: var(--text-primary);
  font-size: 21px;
}

.player-guide-card {
  padding: 0;
}

.player-guide-summary,
.workout-history-card > summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  min-height: 66px;
  padding: 14px 16px;
  cursor: pointer;
  list-style: none;
}

.player-guide-summary::-webkit-details-marker,
.workout-history-card > summary::-webkit-details-marker {
  display: none;
}

.player-guide-summary span:first-child small,
.player-guide-summary span:first-child strong,
.workout-history-card > summary span:first-child small,
.workout-history-card > summary span:first-child strong {
  display: block;
}

.player-guide-summary small,
.workout-history-card > summary small {
  color: var(--accent-gold);
  font-size: 9px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.player-guide-summary strong,
.workout-history-card > summary strong {
  margin-top: 3px;
  color: var(--text-primary);
  font-size: 13px;
}

.player-guide-open-label,
#workout-history-count {
  flex-shrink: 0;
  color: var(--text-secondary);
  font-size: 10px;
  font-weight: 800;
}

.player-guide-content {
  padding: 0 16px 16px;
}

.player-guide-details {
  color: var(--text-secondary);
  font-size: 12px;
  line-height: 1.55;
}

.player-guide-details strong {
  color: var(--text-primary);
}

.day-selector {
  display: none;
}

.current-workout-heading {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 12px;
  margin: 20px 0 12px;
}

.current-workout-heading small {
  color: var(--accent-gold);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.current-workout-heading h2 {
  margin-top: 3px;
  color: var(--text-primary);
  font-size: 24px;
  line-height: 1.15;
}

.current-workout-heading > span {
  flex-shrink: 0;
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 800;
}

.exercise-card {
  padding: 18px;
}

.exercise-card + .exercise-card {
  margin-top: 12px;
}

.exercise-card.read-only {
  border-color: rgba(255, 255, 255, 0.08);
}

.ex-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
}

.ex-title-group {
  min-width: 0;
}

.ex-title {
  color: var(--text-primary);
  font-size: 20px;
  line-height: 1.2;
}

.ex-subtitle {
  margin-top: 4px;
  color: var(--text-secondary);
  font-size: 13px;
  line-height: 1.45;
}

.btn-swap {
  display: inline-flex;
  flex-shrink: 0;
  align-items: center;
  justify-content: center;
  gap: 5px;
  min-width: 86px;
  min-height: 44px;
  padding: 8px 12px;
  border: 1px solid rgba(226, 184, 128, 0.32);
  border-radius: 9px;
  background: rgba(226, 184, 128, 0.07);
  color: var(--accent-gold);
  font: inherit;
  font-size: 12px;
  font-weight: 850;
  cursor: pointer;
}

.btn-swap:hover:not(:disabled),
.btn-swap:focus-visible {
  border-color: var(--accent-gold);
  background: rgba(226, 184, 128, 0.14);
  outline: none;
}

.btn-swap:disabled {
  display: none;
}

.set-input-box,
.btn-check {
  min-height: 44px;
}

.set-input-box:disabled,
.btn-check:disabled {
  opacity: 0.72;
  cursor: default;
}

.workout-history-card {
  margin: 12px 0 24px;
  overflow: hidden;
}

.workout-history-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
  padding: 0 14px 14px;
}

.workout-history-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px;
  border: 1px solid var(--card-border);
  border-radius: 10px;
  background: rgba(0, 0, 0, 0.16);
}

.workout-history-item small,
.workout-history-item strong,
.workout-history-item-stats span {
  display: block;
}

.workout-history-item small {
  color: var(--text-muted);
  font-size: 10px;
  text-transform: capitalize;
}

.workout-history-item strong {
  margin-top: 3px;
  color: var(--text-primary);
  font-size: 13px;
}

.workout-history-item-stats {
  flex-shrink: 0;
  text-align: right;
}

.workout-history-item-stats span {
  color: var(--text-secondary);
  font-size: 10.5px;
}

.workout-history-empty {
  padding: 16px;
  border: 1px dashed var(--card-border);
  border-radius: 10px;
  color: var(--text-secondary);
  font-size: 12px;
  text-align: center;
}

@media (max-width: 620px) {
  #player-view {
    max-width: 480px;
  }

  .week-day-summary-grid,
  .day-selector {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .exercise-card {
    padding: 16px;
  }

  .ex-header {
    align-items: flex-start;
  }

  .ex-title {
    font-size: 18px;
  }

  .btn-swap {
    min-width: 76px;
  }
}

@media (max-width: 390px) {
  .week-navigation-card {
    grid-template-columns: 44px minmax(0, 1fr) 44px;
  }

  .week-nav-button {
    width: 44px;
    height: 44px;
  }

  .week-overview-header,
  .current-workout-heading,
  .workout-history-item {
    align-items: flex-start;
  }

  .week-overview-header {
    flex-direction: column;
  }

  .current-workout-heading h2 {
    font-size: 21px;
  }
}

.technique-panel {
  margin: 10px 0;
  border: 1px solid var(--card-border);
  border-radius: var(--border-radius-sm);
  background: rgba(255, 255, 255, 0.025);
  overflow: hidden;
}

.technique-panel summary {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  padding: 10px 12px;
  cursor: pointer;
  color: var(--text-primary);
  font-size: 12px;
  font-weight: 850;
  list-style: none;
}

.technique-panel summary::-webkit-details-marker {
  display: none;
}

.technique-panel summary small {
  color: var(--accent-gold);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  white-space: nowrap;
}

.technique-content {
  display: flex;
  flex-direction: column;
  gap: 10px;
  padding: 0 12px 12px;
}

.tech-video-box {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: center;
  padding: 10px;
  border-radius: var(--border-radius-sm);
  background: rgba(0, 0, 0, 0.16);
}

.tech-video-box strong,
.tech-video-box span {
  display: block;
}

.tech-video-box strong {
  color: var(--text-primary);
  font-size: 12px;
}

.tech-video-box span {
  color: var(--text-secondary);
  font-size: 11px;
  margin-top: 3px;
}

.tech-video-placeholder,
.tech-video-link {
  flex-shrink: 0;
  max-width: 150px;
  border-radius: 999px;
  padding: 8px 10px;
  font-size: 10px;
  font-weight: 900;
  line-height: 1.25;
  text-align: center;
  text-transform: uppercase;
}

.tech-video-placeholder {
  border: 1px dashed rgba(226, 184, 128, 0.35);
  color: var(--text-muted);
}

.tech-video-link {
  background: var(--accent-gold);
  color: #0f172a;
}

.tech-step-list {
  display: flex;
  flex-direction: column;
  gap: 7px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.tech-step-list li {
  color: var(--text-secondary);
  font-size: 11.5px;
  line-height: 1.45;
}

.tech-step-list strong {
  color: var(--accent-gold);
}

.pain-range-note {
  padding: 10px 12px;
  border-left: 3px solid var(--accent-blue);
  border-radius: var(--border-radius-sm);
  background: rgba(59, 130, 246, 0.08);
  color: var(--text-secondary);
  font-size: 11.5px;
  line-height: 1.5;
}

.pain-range-note strong {
  color: var(--text-primary);
}

.tech-scaling-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.tech-scaling-grid div {
  padding: 10px;
  border: 1px solid var(--card-border);
  border-radius: var(--border-radius-sm);
  background: rgba(255, 255, 255, 0.02);
}

.tech-scaling-grid strong,
.tech-scaling-grid span {
  display: block;
}

.tech-scaling-grid strong {
  color: var(--text-primary);
  font-size: 11px;
  margin-bottom: 4px;
}

.tech-scaling-grid span {
  color: var(--text-secondary);
  font-size: 11px;
  line-height: 1.4;
}

@media (max-width: 430px) {
  .tech-video-box,
  .technique-panel summary {
    flex-direction: column;
    align-items: flex-start;
  }

  .tech-video-placeholder,
  .tech-video-link {
    max-width: none;
    width: 100%;
  }

  .tech-scaling-grid {
    grid-template-columns: 1fr;
  }
}

/* Navigáció lábléc */
.app-footer {
  margin-top: auto;
  padding: 16px 0 8px 0;
  text-align: center;
  font-size: 11px;
  color: var(--text-muted);
  border-top: 1px solid var(--card-border);
}

.app-footer-links {
  margin-top: 10px;
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: 12px;
}

.app-footer-links a {
  color: var(--text-secondary);
  font-size: 10px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.app-footer-links a:hover {
  color: var(--accent-gold);
}

@media (max-width: 430px) {
  .brand-home-link {
    display: none;
  }

  .btn-nav-action {
    padding-inline: 14px;
    font-size: 10px;
  }
}

/* ==================== ÚJ SZEKCIÓ: PDF VS PLAYERS ÖSSZEHASONLÍTÓ TÁBLÁZAT ==================== */
.comparison-section {
  border: 1px solid var(--card-border);
  background-color: var(--card-bg);
  margin-bottom: 24px;
}

.comparison-table-wrapper {
  width: 100%;
  overflow-x: auto; /* Web-responsive scroll on mobile devices */
  margin-top: 16px;
  border-radius: var(--border-radius-sm);
  border: 1px solid var(--card-border);
}

.comp-table {
  width: 100%;
  border-collapse: collapse;
  text-align: left;
  font-size: 13px;
}

.comp-th, .comp-td {
  padding: 14px 16px;
  border-bottom: 1px solid var(--card-border);
}

.comp-th {
  background-color: var(--input-bg);
  font-weight: 800;
  text-transform: uppercase;
  font-size: 11px;
  letter-spacing: 0.05em;
  color: var(--text-primary);
}

.text-muted-th {
  color: var(--text-muted);
}

.text-gold-th {
  color: var(--accent-gold);
}

.comp-td {
  color: var(--text-secondary);
  line-height: 1.4;
}

.comp-feature-name {
  font-weight: 700;
  color: var(--text-primary);
  background-color: rgba(255, 255, 255, 0.01);
  min-width: 120px;
}

.comp-cross {
  color: var(--text-muted);
}

.comp-cross span {
  color: var(--accent-red);
  font-weight: 800;
  margin-left: 4px;
}

.comp-check {
  color: var(--text-primary);
  background-color: rgba(226, 184, 128, 0.02);
}

.comp-check span {
  color: var(--accent-gold);
  font-weight: 800;
  margin-left: 4px;
}

/* ==================== ÚJ DIAGNOSZTIKAI AJÁNLAT EXTRÁK ==================== */
.audit-route-summary {
  background: linear-gradient(135deg, rgba(226, 184, 128, 0.12), rgba(226, 184, 128, 0.03));
  border: 1px solid rgba(226, 184, 128, 0.28);
  border-radius: var(--border-radius-lg);
  padding: 16px;
  margin: 0 0 16px 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
  text-align: left;
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.18);
}

.audit-route-badge {
  align-self: flex-start;
  background-color: rgba(226, 184, 128, 0.16);
  border: 1px solid rgba(226, 184, 128, 0.32);
  border-radius: 999px;
  color: var(--accent-gold);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.08em;
  line-height: 1;
  padding: 7px 10px;
  text-transform: uppercase;
}

.audit-route-summary strong {
  color: var(--text-primary);
  font-size: 15px;
  line-height: 1.35;
}

.audit-route-summary span {
  color: var(--text-secondary);
  font-size: 12.5px;
  line-height: 1.55;
}

.beta-access-banner {
  border: 1px solid rgba(34, 197, 94, 0.42);
  border-radius: var(--border-radius-lg);
  background: linear-gradient(135deg, rgba(34, 197, 94, 0.13), rgba(34, 197, 94, 0.035));
  color: var(--text-primary);
  padding: 16px;
  margin-bottom: 16px;
  text-align: left;
}

.beta-access-banner > div {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.beta-access-banner strong {
  font-size: 15px;
  line-height: 1.4;
}

.beta-access-banner p {
  color: var(--text-secondary);
  font-size: 12px;
  line-height: 1.55;
  margin: 10px 0 0;
}

.beta-access-badge {
  align-self: flex-start;
  background: rgba(34, 197, 94, 0.16);
  border: 1px solid rgba(34, 197, 94, 0.38);
  border-radius: 999px;
  color: #86efac;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: .08em;
  padding: 7px 10px;
}

.launch-status-banner {
  margin-bottom: 16px;
  padding: 14px 16px;
  border: 1px solid rgba(234, 179, 8, 0.45);
  border-radius: var(--border-radius-lg);
  background: rgba(234, 179, 8, 0.08);
  color: var(--text-primary);
  text-align: left;
}

.launch-status-banner strong {
  display: block;
  margin-bottom: 5px;
  color: var(--accent-gold);
}

.launch-status-banner p {
  margin: 0;
  color: var(--text-secondary);
  font-size: 12px;
  line-height: 1.55;
}

.offer-card .btn.payment-coming-soon {
  cursor: not-allowed;
  opacity: 0.72;
}

.offer-access-message {
  background: rgba(59, 130, 246, 0.08);
  border-left: 3px solid var(--accent-blue);
  border-radius: var(--border-radius-sm);
  color: var(--text-secondary);
  font-size: 12px;
  line-height: 1.55;
  margin-bottom: 16px;
  padding: 12px 14px;
  text-align: left;
}

.offer-guarantee-badge {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  background-color: rgba(226, 184, 128, 0.08);
  border: 1px dashed var(--accent-gold);
  border-radius: var(--border-radius-sm);
  padding: 12px 14px;
  margin: 14px 0;
  font-size: 12px;
  line-height: 1.5;
  color: var(--text-primary);
}

.guarantee-icon {
  font-size: 18px;
  line-height: 1;
}

.offer-why-note {
  font-size: 11.5px;
  line-height: 1.5;
  color: var(--text-secondary);
  font-style: italic;
  margin-bottom: 12px;
  text-align: center;
}

/* ==================== PLAYER 12 HETES CIKLUS ÉS HOZZÁFÉRHETŐSÉG ==================== */
body.modal-open {
  overflow: hidden;
}

.btn-danger {
  background: rgba(239, 68, 68, 0.12);
  border: 1px solid rgba(239, 68, 68, 0.55);
  color: #fecaca;
}

#btn-restart-program {
  background: transparent;
  border-color: rgba(255, 255, 255, 0.12);
  color: var(--text-secondary);
  opacity: .78;
}

.player-header-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: flex-end;
}

.player-header-actions .btn {
  font-size: 11px;
  min-height: 34px;
  padding: 6px 12px;
  text-transform: uppercase;
  width: auto;
}

.cloud-account-button {
  align-items: center;
  display: inline-flex;
  gap: 8px;
}

.cloud-status-dot {
  width: 8px;
  height: 8px;
  flex: 0 0 8px;
  border-radius: 50%;
  background: #94a3b8;
  box-shadow: 0 0 0 3px rgba(148, 163, 184, 0.12);
}

.cloud-status-dot.synced {
  background: #22c55e;
  box-shadow: 0 0 0 3px rgba(34, 197, 94, 0.14);
}

.cloud-status-dot.syncing {
  background: #f59e0b;
  box-shadow: 0 0 0 3px rgba(245, 158, 11, 0.14);
}

.cloud-status-dot.error {
  background: #ef4444;
  box-shadow: 0 0 0 3px rgba(239, 68, 68, 0.14);
}

.cloud-account-content {
  max-width: 480px;
}

.cloud-account-content > div:not(.modal-header) {
  width: 100%;
}

.cloud-account-content input {
  width: 100%;
  min-height: 48px;
  padding: 12px;
  border: 1px solid var(--card-border);
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.04);
  color: var(--text-primary);
  font: inherit;
}

.cloud-user-card {
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin-bottom: 14px;
  padding: 14px;
  border: 1px solid rgba(34, 197, 94, 0.25);
  border-radius: 12px;
  background: rgba(34, 197, 94, 0.07);
}

.cloud-user-card span,
.cloud-user-card small {
  color: var(--text-secondary);
  font-size: 11px;
}

.cloud-user-card strong {
  overflow-wrap: anywhere;
  color: var(--text-primary);
}

.cloud-account-message {
  min-height: 20px;
  margin: 8px 0;
  color: var(--text-secondary);
  font-size: 12px;
  line-height: 1.45;
}

.cloud-account-message.error {
  color: var(--accent-red);
}

.cloud-account-message.success {
  color: #86efac;
}

.cloud-delete-button {
  margin-top: 8px;
}

.account-delete-content {
  max-width: 480px;
}

.backup-restore-content {
  max-width: 500px;
}

.backup-restore-summary {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  width: 100%;
}

.backup-restore-summary div {
  padding: 12px 8px;
  border: 1px solid var(--card-border);
  border-radius: 10px;
  background: rgba(0, 0, 0, 0.16);
  text-align: center;
}

.backup-restore-summary span,
.backup-restore-summary strong {
  display: block;
}

.backup-restore-summary span {
  color: var(--text-muted);
  font-size: 9px;
  font-weight: 850;
  text-transform: uppercase;
}

.backup-restore-summary strong {
  margin-top: 4px;
  color: var(--text-primary);
  font-size: 13px;
}

@media (max-width: 480px) {
  .backup-restore-summary {
    grid-template-columns: 1fr;
  }
}

#btn-beta-feedback {
  background: rgba(34, 197, 94, 0.1);
  border-color: rgba(34, 197, 94, 0.42);
  color: #86efac;
}

.beta-feedback-content {
  max-width: 520px;
}

.beta-feedback-field {
  display: flex;
  flex-direction: column;
  gap: 7px;
}

.beta-feedback-field strong {
  color: var(--text-primary);
  font-size: 13px;
}

.beta-feedback-field select,
.beta-feedback-field textarea {
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--card-border);
  border-radius: 10px;
  color: var(--text-primary);
  font: inherit;
  font-size: 14px;
  padding: 12px;
  width: 100%;
}

.beta-feedback-field textarea {
  line-height: 1.5;
  min-height: 130px;
  resize: vertical;
}

.beta-feedback-field option {
  background: #151515;
  color: #fff;
}

#beta-feedback-error {
  color: var(--text-muted);
  font-weight: 600;
}

#beta-feedback-error.is-visible {
  color: var(--accent-red);
}

.beta-feedback-preview {
  background: rgba(255, 255, 255, 0.03);
  border: 1px dashed var(--card-border);
  border-radius: 10px;
  color: var(--text-secondary);
  font-family: ui-monospace, SFMono-Regular, Consolas, monospace;
  font-size: 11px;
  line-height: 1.5;
  max-height: 140px;
  overflow: auto;
  padding: 10px 12px;
  white-space: pre-wrap;
}

@media (max-width: 520px) {
  .player-header-info {
    align-items: flex-start;
  }

  .player-header-actions {
    width: 100%;
  }

  .player-header-actions .btn {
    flex: 1;
  }
}

.quiz-exit-button {
  appearance: none;
  border: 0;
  background: transparent;
  color: var(--accent-gold);
  cursor: pointer;
  font: inherit;
  font-size: 13px;
  font-weight: 800;
  margin-bottom: 12px;
  padding: 8px 0;
}

.quiz-error,
.workout-finish-error {
  background: rgba(239, 68, 68, 0.1);
  border: 1px solid rgba(239, 68, 68, 0.45);
  border-radius: 10px;
  color: #fecaca;
  font-size: 13px;
  font-weight: 700;
  line-height: 1.45;
  margin: 12px 0;
  padding: 11px 13px;
}

.week-phase-note {
  align-items: flex-start;
  background: rgba(226, 184, 128, 0.07);
  border: 1px solid rgba(226, 184, 128, 0.18);
  border-radius: 10px;
  display: flex;
  flex-direction: column;
  gap: 3px;
  margin: 12px 0;
  padding: 10px 12px;
}

.player-system-notice {
  background: rgba(245, 158, 11, 0.1);
  border: 1px solid rgba(245, 158, 11, 0.35);
  border-radius: 10px;
  color: #fde68a;
  font-size: 12.5px;
  line-height: 1.5;
  margin-bottom: 12px;
  padding: 10px 12px;
}

.player-storage-warning {
  margin-bottom: 14px;
  padding: 12px 14px;
  border: 1px solid rgba(239, 68, 68, 0.35);
  border-radius: 10px;
  background: rgba(239, 68, 68, 0.08);
  color: #fecaca;
  font-size: 12px;
  font-weight: 700;
  line-height: 1.45;
}

.player-storage-warning[hidden] {
  display: none;
}

.player-report-trend {
  align-items: end;
  display: grid;
  gap: 8px;
  grid-template-columns: repeat(6, 1fr);
  margin: 14px 0 4px;
  min-height: 74px;
}

.player-trend-week {
  align-items: center;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.player-trend-week > div {
  align-items: end;
  background: rgba(255, 255, 255, 0.05);
  border-radius: 5px 5px 2px 2px;
  display: flex;
  height: 52px;
  overflow: hidden;
  width: 100%;
}

.player-trend-week > div span {
  background: linear-gradient(180deg, var(--accent-gold), rgba(226, 184, 128, 0.42));
  display: block;
  min-height: 4px;
  width: 100%;
}

.player-trend-week small {
  color: var(--text-secondary);
  font-size: 10px;
}

.week-phase-note strong {
  color: var(--accent-gold);
  font-size: 12px;
}

.week-phase-note span {
  color: var(--text-secondary);
  font-size: 12px;
  line-height: 1.4;
}

.week-start-button {
  margin-top: 12px;
}

.week-close-button {
  background: transparent;
  border-color: rgba(255, 255, 255, 0.15);
  color: var(--text-secondary);
  margin-top: 10px;
}

.week-close-note {
  color: var(--text-secondary);
  font-size: 12px;
  line-height: 1.45;
}

.week-day-summary.partial,
.day-tab.partial {
  border-color: rgba(245, 158, 11, 0.55);
}

.week-day-summary.partial small,
.day-tab.partial small {
  color: #fbbf24;
}

.exercise-phase-badge,
.exercise-swap-badge {
  border-radius: 5px;
  display: inline-flex;
  font-size: 11px;
  font-weight: 800;
  line-height: 1.25;
  margin-top: 5px;
  padding: 4px 7px;
}

.exercise-phase-badge {
  background: rgba(226, 184, 128, 0.1);
  color: var(--accent-gold);
}

.exercise-swap-badge {
  background: rgba(59, 130, 246, 0.14);
  color: #93c5fd;
  text-transform: none;
}

.missed-workout-summary {
  margin-top: 12px;
  text-align: left;
}

.missed-workout-summary strong {
  color: var(--text-primary);
  font-size: 16px;
}

.missed-workout-summary p {
  color: var(--text-secondary);
  font-size: 13px;
  line-height: 1.55;
  margin-top: 6px;
}

.exercise-rating-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
  width: 100%;
}

.exercise-rating-row {
  border: 1px solid var(--card-border);
  border-radius: 12px;
  margin: 0;
  padding: 10px;
}

.exercise-rating-row legend {
  align-items: center;
  display: flex;
  gap: 8px;
  justify-content: space-between;
  padding: 0 4px;
  width: calc(100% - 8px);
}

.exercise-rating-row legend strong {
  color: var(--text-primary);
  font-size: 13px;
  text-align: left;
}

.exercise-rating-row legend span {
  color: var(--text-secondary);
  font-size: 11px;
  white-space: nowrap;
}

.exercise-rating-options {
  display: grid;
  gap: 6px;
  grid-template-columns: repeat(3, 1fr);
  margin-top: 8px;
}

.exercise-rating-options button {
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--card-border);
  border-radius: 8px;
  color: var(--text-secondary);
  cursor: pointer;
  font: inherit;
  font-size: 12px;
  font-weight: 800;
  min-height: 44px;
  padding: 8px 5px;
}

.exercise-rating-options button.selected,
.exercise-rating-options button:focus-visible {
  background: rgba(226, 184, 128, 0.14);
  border-color: var(--accent-gold);
  color: var(--text-primary);
  outline: none;
}

.exercise-rating-empty {
  color: var(--text-secondary);
  font-size: 13px;
  line-height: 1.5;
}

#player-view .week-navigation-kicker,
#player-view .week-overview-kicker,
#player-view .week-status-badge,
#player-view .week-day-summary span,
#player-view .week-day-summary small,
#player-view .player-guide-summary small,
#player-view .player-report-kicker,
#player-view .report-metric span,
#player-view .report-metric small {
  font-size: 11px;
}

@media (max-width: 520px) {
  .exercise-rating-options {
    grid-template-columns: 1fr;
  }

  .exercise-rating-options button {
    min-height: 42px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
  }
}